Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9 squares
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup plain yogurt; 1/4 cup honey or maple syrup; 1 tsp baking powder; 1/2 tsp vanilla extract; A pinch of salt; Optional: 1/2 tsp cinnamon

Highlighted under: Healthy & Light

I absolutely love these Banana Oat Yogurt Squares! They're a deliciously healthy treat that combines ripe bananas with creamy yogurt for a satisfying snack. When I first made them, I was amazed at how easy it was to whip together all the ingredients. The oats provide a great texture, while the yogurt keeps everything moist and adds a lovely tang. Whether I enjoy them for breakfast or as an afternoon pick-me-up, these squares never fail to bring a smile to my face.

Created by

Isla Turner

Last updated on 2026-01-15T22:37:09.745Z

When I first tried Banana Oat Yogurt Squares, I was surprised by how rewarding each bite felt. The natural sweetness from the ripe bananas perfectly complements the hearty oats. I remember experimenting by adding a sprinkle of cinnamon to the mix, which brought out even more flavor, making these squares truly irresistible!

One tip I learned is to let them cool completely before cutting into squares. This allows them to set properly and makes slicing them much easier without falling apart. Pair these with a dollop of yogurt on top for an extra creamy treat!

        Why You'll Love This Recipe
        Healthy and satisfying snack that's perfect for on-the-go
Natural sweetness from ripe bananas without added sugar
Quick prep and bake time makes it an easy recipe for any occasion

      

The Role of Oats in Texture and Nutrition

Rolled oats are not just a healthy ingredient; they play a critical role in the overall texture of these Banana Oat Yogurt Squares. After baking, the oats provide a slightly chewy texture that contrasts beautifully with the creamy yogurt base. This combination ensures each bite is satisfying and hearty, making them a perfect snack that keeps you feeling full longer.

In addition to texture, oats are a wonderful source of fiber, which is beneficial for digestion. By incorporating oats into these squares, you're not only enhancing the satiety factor but also adding a nutritious element that can help maintain stable energy levels throughout the day.

Customizing Your Yogurt Squares

This recipe is incredibly versatile, allowing you to customize it to suit your taste or dietary needs. For a dairy-free option, substitute the plain yogurt with a plant-based alternative, such as almond or coconut yogurt. These substitutions will still yield satisfactory results while accommodating those with dietary restrictions or preferences.

You can also experiment with flavor by adding mix-ins such as chopped nuts, dried fruits, or even chocolate chips to the batter. Just be sure to adjust the quantity of oats slightly if you're adding any heavier ingredients to maintain the right balance of wet and dry components.

Storage and Enjoying Your Squares

Once your Banana Oat Yogurt Squares have cooled completely, it's essential to store them properly to maintain freshness. Store them in an airtight container at room temperature for up to three days, or in the refrigerator for about a week. For longer storage, you can freeze individual squares; just wrap them tightly in plastic wrap and place them in a freezer-safe container. They should last for up to three months in the freezer.

Reheating is simple! If you're enjoying these squares as a breakfast treat or snack, you can pop them in the microwave for about 10-15 seconds to warm them up. This quick reheating brings back the soft, moist texture and makes them even more enjoyable, especially straight from the fridge.

Ingredients

For the Banana Oat Yogurt Squares

2 ripe bananas, mashed
1 cup rolled oats
1 cup plain yogurt
1/4 cup honey or maple syrup
1 tsp baking powder
1/2 tsp vanilla extract
A pinch of salt
Optional: 1/2 tsp cinnamon

Instructions

Prepare the Oven

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper for easy removal.

Mix Bananas and Yogurt

In a large mixing bowl, combine the mashed bananas, yogurt, honey, vanilla extract, and stir until well combined.

Add Dry Ingredients

Incorporate the rolled oats, baking powder, salt, and optional cinnamon into the banana mixture. Stir until combined.

Transfer to Baking Dish

Pour the mixture into the prepared baking dish and spread it evenly with a spatula.

Bake

Bake in the preheated oven for about 25 minutes or until the edges start to turn golden brown.

Cool and Cut

Remove from the oven and let cool completely before cutting into squares.

Pro Tips

For added flavor, mix in some chopped nuts or dried fruits before baking. You can also substitute yogurt with any plant-based alternative if desired.

Baking Tips for Perfect Squares

To ensure your Banana Oat Yogurt Squares come out perfectly every time, keep an eye on them as they bake. Look for the edges to become golden brown and the center to be set but still slightly soft. A toothpick inserted in the center should come out with a few moist crumbs, indicating they're done without being overcooked.

If you notice the edges are browning faster than the center, consider rotating the baking dish halfway through the baking time. This small adjustment can help achieve even cooking and prevent the outside from overbaking while the inside remains undercooked.

Nutritional Highlights

Each square is packed with nutrients thanks to the combination of bananas, yogurt, and oats. Ripe bananas provide essential potassium and natural sweetness, while yogurt offers protein and probiotics, which are great for gut health. Oats contribute to overall heart health and can help lower cholesterol levels, making these squares a guilt-free indulgence.

For an extra health boost, consider adding chia seeds or flaxseeds to the mix. These superfoods are loaded with omega-3 fatty acids and can enhance the nutritional profile without altering the taste significantly. Just a couple of tablespoons added to the mix can elevate these squares to another level.

Serving Suggestions

While the Banana Oat Yogurt Squares are delicious on their own, you can elevate your snack game by serving them with a dollop of yogurt and a sprinkle of fresh berries on top. This not only adds a pop of color but also enhances the flavor profile with additional freshness.

For a delightful breakfast option, try pairing the squares with a drizzle of almond or peanut butter. The nut butter will complement the banana flavor beautifully and provide a satisfying source of healthy fats and protein to keep you energized throughout the morning.

Questions About Recipes

→ Can I use gluten-free oats?

Yes, gluten-free rolled oats work perfectly in this recipe.

→ How long can I store these squares?

They can be stored in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze the Banana Oat Yogurt Squares?

Absolutely! These squares freeze well. Just wrap them individually and store in a freezer-safe bag for up to 3 months.

→ What can I use instead of honey?

Maple syrup or agave nectar can be used as a substitute for honey.