Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 whole grain tortillas; 1 cup cooked shredded chicken; 1 ripe avocado, sliced; 1 cup spinach leaves; 1/2 cup cherry tomatoes, halved; 1/4 cup shredded carrots; Salt and pepper to taste; 1 tablespoon olive oil (optional)

Highlighted under: Smart Healthy Choices

I love making these Healthy Chicken and Avocado Wraps whenever I need a quick, nutritious meal on the go. They're packed with lean protein and healthy fats, and the fresh ingredients make each bite incredibly satisfying. With just a few minutes of prep time, I can enjoy a delicious wrap that keeps me fueled throughout the day. Whether for lunch or a light dinner, these wraps are my go-to recipe that never disappoints.

Created by

Isla Turner

Last updated on 2026-02-23T19:53:36.812Z

During a hot summer day, I was craving something light yet filling, and that’s when I stumbled upon this Healthy Chicken and Avocado Wrap. I realized that combining grilled chicken with creamy avocado and crisp veggies truly unlocks a burst of flavors and textures that keeps my taste buds dancing. I love how versatile this wrap can be!

I also discovered that the type of tortilla makes a difference; I prefer whole grain for added fiber. It not only holds the ingredients together well but adds a depth of flavor that you wouldn’t expect. Don’t underestimate the power of fresh herbs either!

Why You'll Love This Recipe
Fresh ingredients with vibrant flavors
Packed with protein and healthy fats
Quick and easy to prepare perfect for busy days

Ingredient Insights

The combination of cooked shredded chicken and avocado in these wraps not only offers a delightful texture but also provides a substantial amount of protein and healthy fats. Chicken breast is an excellent lean protein source, ideal for muscle repair and energy, while avocados bring in creamy richness along with heart-healthy monounsaturated fats. I recommend using leftover roasted chicken for added flavor, or poach your chicken in seasoned water for a quick alternative.

Spinach leaves are an excellent addition, as they are packed with nutrients like iron and vitamins A and C. Their mild flavor complements the richer ingredients well. If you're looking for a substitute, kale or mixed greens can also work, though they'll impart a different taste. The cherry tomatoes offer a burst of sweetness and juiciness, making each bite refreshingly bright.

Assembly Tips

Rolling up your wraps correctly is crucial to prevent filling spills. Start by laying your tortillas flat and ensuring they are at room temperature for better flexibility. Overstuffing the wraps is a common issue; aim for a balanced amount of filling to maintain structural integrity. If you find your tortillas breaking or cracking, consider microwaving them for about 10 seconds to soften them before assembly.

For added flavor, consider whisking together a quick dressing using Greek yogurt and lime juice, or a splash of your favorite hot sauce to spread on the tortillas before adding the fillings. This can elevate the taste profile and add a tangy kick that complements the other ingredients beautifully.

Ingredients

Wrap Components

2 whole grain tortillas
1 cup cooked shredded chicken
1 ripe avocado, sliced
1 cup spinach leaves
1/2 cup cherry tomatoes, halved
1/4 cup shredded carrots
Salt and pepper to taste
1 tablespoon olive oil (optional)

Instructions

Prepare the Ingredients

Start by laying out your whole grain tortillas on a flat surface. Evenly distribute the cooked shredded chicken over the tortillas, followed by the sliced avocado.

Assemble the Wrap

Next, add spinach leaves, halved cherry tomatoes, and shredded carrots on top of the chicken and avocado. Season with salt, pepper, and drizzle with olive oil if using.

Roll It Up

Carefully roll each tortilla tightly, folding in the sides as you go, to ensure that all the fillings stay inside. Secure with a toothpick if needed.

Slice and Serve

Cut the wraps in half on a diagonal and serve immediately, or wrap them in foil for a meal on-the-go.

Pro Tips

Feel free to customize your wraps by adding ingredients like bell peppers, cucumbers, or even a dollop of Greek yogurt for extra creaminess.

Serving Suggestions

These wraps can be easily transformed into a hearty meal by serving them with a side of homemade salsa or a fresh salad. Whether diced up avocado, a simple vinaigrette, or a tangy yogurt dip, the right accompaniment can elevate the entire experience. I often enjoy pairing them with a refreshing cucumber salad for light crunch.

For a more significant meal prep, consider doubling the recipe and storing individual wraps in the refrigerator for up to three days. Just remember to keep the wraps tightly wrapped or in an airtight container to maintain freshness and avoid sogginess from moisture seeping in.

Flavor Variations

If you're in the mood for something different, consider swapping out the chicken for grilled shrimp or tofu to cater to diverse dietary preferences. These options can still provide the necessary protein while giving the wrap a unique twist depending on your choice of seasoning or marinade used during cooking.

You might also consider using different spreads or toppings like hummus or a spicy chipotle mayo to complement your wrap. These additions not only enhance flavor but also contribute to a more satisfying eating experience.

Questions About Recipes

→ Can I use a different type of protein?

Absolutely! Feel free to swap the chicken for turkey, tofu, or even beans for a vegetarian option.

→ How do I store leftovers?

Store the wraps in an airtight container in the refrigerator for up to 2 days. Keep the avocado and other veggies fresh by adding them just before eating.

→ Can I make these wraps ahead of time?

Yes! You can prepare the fillings a day in advance and assemble them in the morning for a quick lunch.

→ What can I serve with these wraps?

These wraps pair wonderfully with a side salad or some fresh fruit for a balanced meal.