Mediterranean Baked Chicken With Vegetables

Name: Mediterranean Baked Chicken With Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 bell peppers, sliced; 1 zucchini, sliced; 1 red onion, chopped; 1 cup cherry tomatoes, halved; 3 tablespoons olive oil; 2 teaspoons dried oregano; 2 teaspoons dried thyme; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: International Food Journey

I absolutely love making Mediterranean Baked Chicken with Vegetables for dinner! The combination of juicy chicken, vibrant veggies, and fragrant spices creates a dish that is both nourishing and bursting with flavor. I appreciate how simple it is to prepare and the delightful aromas that fill my kitchen while it bakes. This recipe not only looks beautiful on the plate but is also a fantastic way to enjoy wholesome ingredients. Join me in savoring every delicious bite of this Mediterranean-inspired meal!

Created by

Isla Turner

Last updated on 2026-01-24T09:07:08.372Z

When I first tried making Mediterranean Baked Chicken, I was amazed by how well the flavors combined. The chicken absorbs an incredible depth from the herbs, and the veggies become soft and sweet. I learned that marinating the chicken briefly before cooking enhances the taste significantly. The trick is to let it sit with spices for at least 15 minutes, allowing those flavors to penetrate the meat.

Another detail I discovered is the importance of using fresh vegetables; it makes all the difference in texture and flavor. I prefer a colorful mix of bell peppers, zucchini, and tomatoes, as they not only create a fantastic visual appeal but also provide a lovely balance of sweetness and acidity. Give this recipe a try, and you’ll understand why it has become a staple in my kitchen!

Why You'll Love This Recipe
Packed with vibrant Mediterranean flavors that awaken the palate
A one-pan wonder that simplifies cleanup and cooking
Customizable with your favorite vegetables for variety

Understanding the Ingredients

The beauty of Mediterranean Baked Chicken lies in its wholesome ingredients. The chicken breasts provide a lean source of protein, while the colorful bell peppers, zucchini, and cherry tomatoes contribute not only to the dish's vibrant appearance but also offer a range of vitamins and minerals. The variety of textures—tender chicken paired with crispy vegetables—creates an engaging eating experience that delights the senses.

Olive oil is essential here, not just for flavor but also for moisture. When used to marinate the chicken, it helps to infuse the meat with the herbs and spices while keeping it juicy during the baking process. If you’re looking to make it a bit lighter, you can substitute part of the olive oil with lemon juice or vinegar, which also enhances the dish's tanginess.

Baking Tips for Perfection

For even cooking, it’s important to cut your vegetables into uniform sizes. This ensures that everything bakes at the same rate, preventing some veggies from becoming mushy while others remain uncooked. Aim for slices about 1/2 inch thick for bell peppers and zucchini. Placing the vegetables around the chicken creates a beautiful presentation and allows them to absorb those delicious juices from the chicken as they roast.

Keep an eye on the chicken towards the end of the cooking time. When it reaches an internal temperature of 165°F (75°C), it’s safe to eat. However, if you want that golden-brown exterior, you can broil it for a couple of minutes just before serving. Be cautious to avoid overcooking, as chicken breasts can dry out quickly if left in the oven too long.

Ingredients

Ingredients for Mediterranean Baked Chicken

4 boneless, skinless chicken breasts
2 bell peppers, sliced
1 zucchini, sliced
1 red onion, chopped
1 cup cherry tomatoes, halved
3 tablespoons olive oil
2 teaspoons dried oregano
2 teaspoons dried thyme
Salt and pepper to taste
Juice of 1 lemon

Ensure all ingredients are fresh for best results!

Instructions

Cooking Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix olive oil, oregano, thyme, salt, pepper, and lemon juice. Coat the chicken breasts with this mixture and let marinate for at least 15 minutes.

Arrange the Vegetables

On a baking tray, arrange the sliced bell peppers, zucchini, onions, and cherry tomatoes around the chicken.

Bake

Place the baking tray in the preheated oven and bake for 30-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Serve

Once cooked, remove from the oven and let rest for a few minutes before serving. Enjoy your Mediterranean meal!

Feel free to serve with a side of rice or pita bread for a complete meal!

Pro Tips

For added flavor, consider adding a tablespoon of balsamic vinegar over the vegetables before baking. You can also replace the chicken breasts with thighs for a juicier result.

Storage and Meal Prep

If you're making this dish ahead of time, cooked Mediterranean Baked Chicken can be stored in an airtight container in the refrigerator for up to 4 days. This makes it a perfect meal prep option, allowing you to enjoy your favorite Mediterranean flavors throughout the week. Just be sure to reheat gently in the oven to maintain the chicken's moisture—avoid the microwave if possible, as it can lead to a rubbery texture.

For freezing, let the chicken and vegetables cool completely before transferring them to freezer-safe bags or containers. This dish can last up to 3 months frozen. To reheat, simply thaw overnight in the refrigerator and then bake at 350°F (175°C) until heated through. This not only saves you time but also ensures those delightful Mediterranean flavors are just as vibrant as the first time you made it.

Serving Suggestions

To complement your Mediterranean Baked Chicken, serve it over a bed of fluffy couscous or quinoa. These grains absorb the delicious juices and add a nutty flavor that elevates the meal. For a fresh touch, drizzle with extra lemon juice or a sprinkle of feta cheese before serving. A side of tzatziki or a simple green salad can also balance the dish’s richness beautifully.

Feel free to experiment with toppings! Adding chopped fresh herbs like parsley or basil right before serving not only enhances flavor but also adds a pop of color. This dish is versatile enough to accommodate additional flavors, like olives or artichokes, which can deepen the Mediterranean experience while making it uniquely yours.

Questions About Recipes

→ Can I use frozen chicken for this recipe?

It's best to use fresh chicken for even cooking. If using frozen, ensure it's completely thawed.

→ What other vegetables can I add?

Feel free to add vegetables like asparagus, eggplant, or carrots based on your preference.

→ Can I meal prep this dish?

Absolutely! You can prepare the chicken and veggies ahead of time and store them in the refrigerator until you're ready to bake.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.