Protein Balls Refined Sugar Free

Name: Protein Balls Refined Sugar Free
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (almond or peanut); 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup dark chocolate chips; 1/4 cup shredded coconut; 1 tsp vanilla extract

Highlighted under: Healthy & Light

Delicious, nutritious, and easy-to-make protein balls that are completely refined sugar free.

Created by

Isla Turner

Last updated on 2025-12-25T15:22:07.615Z

These protein balls are a perfect snack for anyone looking to fuel their body with healthy ingredients. Packed with protein and free from refined sugars, they make a great post-workout treat or a quick snack on the go.

        Why You'll Love These Protein Balls
        Healthy snack packed with protein and energy
No refined sugars, using natural sweetness instead
Quick and easy to prepare, ready in just 15 minutes

      

The Benefits of Protein Balls

Protein balls are not just a delicious treat; they also provide numerous health benefits that make them an ideal snack for any time of the day. Packed with protein, these little bites can help fuel your workouts, support muscle recovery, and keep you feeling satisfied longer. By incorporating wholesome ingredients, they serve as a nutrient-dense option compared to typical sugary snacks.

Additionally, these protein balls are incredibly versatile. You can customize them to suit your taste preferences or dietary needs by swapping ingredients. Whether you prefer almond butter to peanut butter or want to add in superfoods like chia seeds or flaxseeds, the possibilities are endless. This flexibility allows you to create a snack that not only tastes great but also meets your specific nutritional requirements.

Perfect for Meal Prep

One of the best aspects of these protein balls is their convenience for meal prep. You can whip up a batch in just 15 minutes and store them in the fridge for a quick snack throughout the week. They are an excellent option for busy individuals or families who want to have healthy snacks readily available without resorting to processed foods.

These protein balls are also portable, making them perfect for on-the-go lifestyles. Whether you're heading to the gym, going to work, or embarking on a road trip, these little bites can easily fit into your bag. Pack them in small containers or ziplock bags for a nutritious snack that will keep your energy levels up without the sugar crash.

Kid-Friendly and Fun

Getting kids to eat healthy snacks can sometimes be challenging, but these protein balls are sure to be a hit. The combination of nut butter, honey or maple syrup, and dark chocolate chips creates a sweet and indulgent flavor that kids love. Plus, they can even help in the kitchen by rolling the balls, turning snack time into a fun family activity.

You can also involve your children in customizing their protein balls by letting them choose different mix-ins or toppings, such as dried fruits or nuts. This not only makes them more likely to eat them but also encourages healthy eating habits from a young age. With these protein balls, you're not just providing a snack; you're also fostering a positive relationship with food.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup nut butter (almond or peanut)
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup dark chocolate chips
1/4 cup shredded coconut
1 tsp vanilla extract

Mix all ingredients together and form into balls.

Instructions

Combine Ingredients

In a large bowl, combine all the ingredients until well mixed.

Form the Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a healthy snack!

Nutritional Information

These protein balls are a powerhouse of nutrition, making them an excellent choice for anyone looking to maintain a balanced diet. Each ball contains a healthy dose of protein from the nut butter and protein powder, while the rolled oats provide complex carbohydrates for sustained energy. The addition of dark chocolate chips and shredded coconut adds a touch of indulgence without compromising health.

When made with natural sweeteners like honey or maple syrup, these protein balls offer a lower glycemic index, allowing for better blood sugar control. This makes them suitable for those who are conscious about their sugar intake, including those with diabetes or those following a low-sugar diet.

Storage Tips

Storing your protein balls properly is key to maintaining their freshness and flavor. After preparing and chilling them, transfer the balls to an airtight container to keep them from drying out. They can be stored in the fridge for up to a week, making them a convenient option for meal prep.

If you want to keep them longer, consider freezing the protein balls. Simply place them in a single layer on a baking sheet to freeze them individually before transferring them to a freezer-safe bag or container. This way, you can enjoy a healthy snack at any time, just thawing a few at a time as needed.

Variations to Try

Feel free to get creative with your protein balls by experimenting with different flavors and ingredients. For a tropical twist, add some chopped dried mango or pineapple along with a sprinkle of lime zest. Alternatively, for a spiced version, incorporate cinnamon or nutmeg, pairing beautifully with the nut butter and oats.

You can also try different types of protein powder to suit your dietary preferences, whether it's whey, plant-based, or collagen. Each option can alter the texture and flavor slightly, allowing you to find the perfect balance that you love. Don't hesitate to mix and match to make these protein balls your own!

Questions About Recipes

→ Can I use a different nut butter?

Yes, any nut butter like cashew or sunflower seed butter will work great.

→ How long can I store these protein balls?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I freeze them?

Absolutely! These protein balls freeze well for up to three months.

→ What can I substitute for honey?

You can use maple syrup or agave syrup for a vegan option.