Protein Balls with Peanut Flour

Name: Protein Balls with Peanut Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup peanut flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 1/4 cup chocolate chips; 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

Delicious and nutritious protein balls made with peanut flour, perfect for a quick snack or post-workout boost.

Created by

Isla Turner

Last updated on 2025-12-25T15:22:00.873Z

These protein balls are not only easy to make but also packed with flavor and nutrition. Using peanut flour gives them a rich taste while keeping them healthy!

        Why You Will Love This Recipe
        Nutty flavor from peanut flour adds depth
Quick and easy preparation with no baking required
Great for on-the-go snacking or meal prep

      

The Benefits of Peanut Flour

Peanut flour is a versatile and nutrient-dense ingredient that elevates the nutritional profile of your snacks. Rich in protein and healthy fats, it serves as an excellent source of energy, making it a popular choice among fitness enthusiasts. Unlike traditional peanut butter, peanut flour contains significantly less fat, allowing you to enjoy the nutty flavor without the added calories. This makes it an ideal ingredient for those looking to maintain a balanced diet while still satisfying their cravings.

In addition to its protein content, peanut flour is also high in fiber, which is essential for digestive health. Fiber helps regulate your digestive system, keeping you full for longer and reducing the likelihood of unhealthy snacking. Incorporating peanut flour into your diet can contribute to a healthier lifestyle, making these protein balls a smart choice for both pre- and post-workout nutrition.

Perfect for Meal Prep

One of the standout features of these protein balls is their convenience. They can be made in advance and stored in the refrigerator, making them an ideal option for meal prep. Simply whip up a batch at the beginning of the week, and you’ll have a healthy snack ready to go whenever hunger strikes. This saves time and ensures that you always have a nutritious option on hand, whether you're heading to work, school, or the gym.

These protein balls can also be customized to suit your taste preferences. Feel free to experiment with different mix-ins like dried fruits, seeds, or nut butters. This versatility not only keeps your snacks interesting but also allows you to tailor them to your dietary needs, ensuring that you stay on track with your health goals.

A Guilt-Free Indulgence

Indulging in a sweet treat doesn’t have to be a guilty pleasure. These protein balls with peanut flour strike the perfect balance between satisfying your sweet tooth and providing essential nutrients. The combination of honey or maple syrup with chocolate chips gives them a delightful sweetness, while the peanut flour and oats contribute to a hearty texture. This means you can enjoy a delicious snack that feels indulgent without compromising your health.

Moreover, these protein balls are a great option for kids and adults alike. They can serve as an after-school snack for children or a midday pick-me-up for busy professionals. With their irresistible flavor and nutritional benefits, they’re sure to become a favorite in your household.

Ingredients

1 cup peanut flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup almond milk
1/4 cup chocolate chips
1 tsp vanilla extract
A pinch of salt

Instructions

Mix Ingredients

In a large bowl, combine peanut flour, rolled oats, honey, almond milk, chocolate chips, vanilla extract, and salt. Mix until well combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a snack!

Storage Tips

To ensure your protein balls stay fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you're making a larger batch, consider freezing some of the protein balls. They can be stored in the freezer for up to three months, making them a convenient option for those days when you need a quick snack. Just pop them in the fridge a few hours before you plan to eat them, and they'll be ready to enjoy.

When storing your protein balls, try to separate layers with parchment paper to prevent them from sticking together. This will make it easier to grab a quick snack without thawing the entire batch.

Nutritional Information

These protein balls are not only tasty but also packed with nutrition. Each ball contains a balanced mix of carbohydrates, protein, and healthy fats, making them a great option for a post-workout snack. With approximately 100 calories per ball, they provide a satisfying energy boost without overloading you on calories. The presence of oats also adds complex carbohydrates that help sustain energy levels throughout the day.

In addition to being nutrient-rich, these protein balls are gluten-free when using certified gluten-free oats, making them suitable for those with gluten sensitivities. They can easily be adapted to cater to various dietary needs, simply by swapping out ingredients or adjusting the sweeteners used.

Customization Ideas

The beauty of these protein balls lies in their versatility. If you want to add a touch of flavor, consider incorporating spices such as cinnamon or nutmeg. These spices not only enhance the taste but also provide additional health benefits. For an extra crunch, toss in some chopped nuts or seeds, such as chia or flaxseeds, which will also boost the omega-3 fatty acids in your snack.

You can also experiment with different types of sweeteners. If you're looking for a lower glycemic option, try using agave syrup or stevia instead of honey or maple syrup. This way, you can personalize the protein balls to fit your taste and dietary preferences while keeping them delicious and nutritious.

Questions About Recipes

→ Can I use regular flour instead of peanut flour?

Yes, but the flavor and nutritional content will change.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to 3 months.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a sweetener alternative.