Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls because they're a fresh and crunchy alternative to heavy game day snacks. Each roll is packed with vibrant vegetables and a delightful dipping sauce that never fails to impress. Preparing these rolls allows me to get creative with the filling, using whatever vegetables I have on hand. They are easy to assemble and can be made ahead of time, making them a perfect dish to serve during the big game. Plus, they are as fun to make as they are to eat!

Isla Turner

Created by

Isla Turner

Last updated on 2026-01-13T18:46:15.551Z

When I first tried making veggie spring rolls, I was surprised at how easy and rewarding it was. The combination of crisp veggies wrapped in rice paper, paired with the right dipping sauce, can elevate any gathering. I experimented with various sauces but found that a simple peanut sauce really brought everything together and enhanced the dish's overall freshness.

As I perfected my rolling technique, I discovered that using warm water to soften the rice paper was key. It’s crucial to not soak them too long to avoid tears. With practice, I've become quite skilled at rolling them neatly, which makes them look as good as they taste!

Why You Will Love This Recipe

  • Fresh and crunchy vegetables wrapped in delicate rice paper
  • Customizable with your favorite fillings and dipping sauces
  • Perfect for sharing at parties or as a healthy snack

Understanding Rice Paper

Rice paper wrappers are a key element in making these spring rolls both delightful and authentic. They are made from rice flour and are gluten-free, allowing for a wide range of dietary options. When you're soaking the wrappers, aim for them to be pliable yet slightly firm; overly soggy wrappers can tear easily, while too-dry wrappers will crack during rolling. I usually soak each wrapper for about 10 seconds, then let them sit for a minute on the counter to soften fully before assembling.

If you find that you're often breaking rice paper when rolling, one effective tip is to work with a damp countertop. This prevents the wrapper from sticking and allows for smoother rolling. If you have leftovers, store unused wrappers in an airtight container with a damp paper towel to maintain moisture and prevent them from drying out.

Choosing Your Fillings

The beauty of these veggie spring rolls lies in their flexibility. While the recipe calls for carrots, cucumber, bell peppers, red cabbage, and avocado, feel free to swap in your favorite veggies based on what's in season or what you have on hand. Thinly sliced radishes, shredded jicama, or spiralized zucchini can also add vibrant color and crunch. Just aim for a variety of textures and colors to make your rolls visually appealing and flavor-packed.

For an extra protein boost, consider adding cooked shrimp, chicken, or tofu strips. If you're catering to plant-based diets, try marinated and baked tofu for added flavor without compromising on the roll's integrity. Just be mindful of the moisture content; ingredients that are too wet may cause the wrappers to tear.

Storing and Serving Spring Rolls

These spring rolls can be made ahead of time, which makes them perfect for meal prep or entertaining. To store them, place finished rolls in a single layer on a plate, and cover them with a damp paper towel, then wrap in plastic wrap. They can stay fresh in the fridge for about 24 hours. For longer storage, I recommend freezing the unassembled rice paper wrappers and fillings separately to preserve texture and taste.

When serving, the peanut sauce is a standout element that complements the fresh flavors of the rolls. I like to make a simple homemade peanut sauce using peanut butter, soy sauce, lime juice, and a dash of sriracha. For a twist, consider adding honey or sesame oil to your sauce for an extra layer of flavor. Presenting the dippers in small bowls encourages guests to mix and match their flavor pairings!

Ingredients

Gather these simple ingredients to make your Super Bowl Veggie Spring Rolls.

Ingredients

  • 10 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup bell peppers, thinly sliced
  • 1 cup red cabbage, shredded
  • 1 ripe avocado, sliced
  • Fresh cilantro leaves
  • Fresh mint leaves
  • Peanut sauce for dipping

Feel free to mix and match your favorite veggies!

Instructions

Follow these steps to create your delicious spring rolls.

Prepare the Ingredients

Wash and slice all the vegetables into thin strips. Arrange them in a row on a clean surface.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10 seconds until soft but not too soggy.

Assemble the Rolls

Lay the soaked wrapper flat on the surface. Add a small amount of each vegetable (carrots, cucumber, bell pepper, red cabbage, and avocado) along the center of the wrapper. Top with a few leaves of cilantro and mint.

Roll Them Up

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to enclose the veggies. Repeat with remaining wrappers and filling.

Serve

Arrange the spring rolls on a platter and serve with peanut sauce for dipping.

Enjoy these fresh and vibrant spring rolls at your next gathering!

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Pro Tips

  • For extra crunch, consider adding sliced bell peppers or jicama. You can also include protein like shrimp or tofu for a more filling option.

Ingredient Customization

Aside from the suggested vegetables, consider incorporating other flavorful ingredients like garlic or ginger, which can enhance the freshness of the rolls. A touch of sesame oil drizzled over the filling can provide a nutty aroma. Just be cautious with the quantity—too much can overpower the delicate flavors of the vegetables.

If you're looking to add a spicy kick, thinly sliced jalapeños or a sprinkle of crushed red pepper flakes can easily enhance the overall profile. Remember, bright, fresh herbs like cilantro and mint are also not just for aesthetics; they create layers of flavor that make each bite exciting.

Troubleshooting Tips

Encountering tears in your rice paper wrappers? This usually occurs when they're soaked for too long or too hot water is used. Make a note of the optimal soak time that works for you—usually, about 10 to 15 seconds in warm water is ideal. If you over-soak, simply try using it right away to prevent it from drying out.

Another common issue is the rolls falling apart when lifted. Ensure you're not overfilling them; a little goes a long way. If you're hesitant about how tightly to roll, remember that a snug roll helps keep everything inside when you lift it for dipping. With practice, you'll find the right balance!

Questions About Recipes

→ Can I prepare these spring rolls ahead of time?

Yes! You can make them a few hours before your event and store them in an airtight container in the refrigerator.

→ What else can I put in my spring rolls?

Feel free to add your favorite vegetables such as sprouts, zucchini, or even cooked noodles for a heartier filling.

→ Can I use a different dipping sauce?

Absolutely! Soy sauce or a sweet chili sauce are great alternatives to peanut sauce.

→ Are these spring rolls gluten-free?

Yes, as long as the rice paper wrappers and dipping sauces are labeled gluten-free.

Super Bowl Veggie Spring Rolls

I love making Super Bowl Veggie Spring Rolls because they're a fresh and crunchy alternative to heavy game day snacks. Each roll is packed with vibrant vegetables and a delightful dipping sauce that never fails to impress. Preparing these rolls allows me to get creative with the filling, using whatever vegetables I have on hand. They are easy to assemble and can be made ahead of time, making them a perfect dish to serve during the big game. Plus, they are as fun to make as they are to eat!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Isla Turner

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 10 rolls

What You'll Need

Ingredients

  1. 10 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 cup bell peppers, thinly sliced
  5. 1 cup red cabbage, shredded
  6. 1 ripe avocado, sliced
  7. Fresh cilantro leaves
  8. Fresh mint leaves
  9. Peanut sauce for dipping

How-To Steps

Step 01

Wash and slice all the vegetables into thin strips. Arrange them in a row on a clean surface.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10 seconds until soft but not too soggy.

Step 03

Lay the soaked wrapper flat on the surface. Add a small amount of each vegetable (carrots, cucumber, bell pepper, red cabbage, and avocado) along the center of the wrapper. Top with a few leaves of cilantro and mint.

Step 04

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to enclose the veggies. Repeat with remaining wrappers and filling.

Step 05

Arrange the spring rolls on a platter and serve with peanut sauce for dipping.

Extra Tips

  1. For extra crunch, consider adding sliced bell peppers or jicama. You can also include protein like shrimp or tofu for a more filling option.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 3g