Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a warm and comforting dish, perfect for chilly days.

Created by

Isla Turner

Last updated on 2025-12-24T11:57:40.448Z

This creamy squash soup is not only delicious but also packed with nutrients. The vibrant color of the squash adds a beautiful touch to your table, while the creamy texture provides a comforting experience. It's an easy recipe that's perfect for any occasion!

        Why You'll Love This Recipe
        Rich, velvety texture that warms the soul
A delightful blend of spices and flavors
Easy to make and perfect for meal prep

      

The Perfect Comfort Food

When the temperature drops and the days grow shorter, there's nothing quite like a warm bowl of creamy squash soup to lift your spirits. This dish encapsulates the essence of comfort food, combining the natural sweetness of butternut squash with a rich, velvety texture. It's the perfect remedy for those chilly evenings or when you're simply in need of some culinary coziness.

Beyond its comforting nature, this soup is also incredibly versatile. You can tweak the recipe to suit your taste by adding different spices or herbs. Whether you prefer a hint of heat with a touch of cayenne pepper or a more herbal note with fresh thyme, this soup can adapt to your preferences, making it a wonderful staple in any kitchen.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which play vital roles in maintaining a healthy immune system. The antioxidants found in squash can also help combat oxidative stress in the body, promoting overall health.

Additionally, the fiber content in butternut squash aids digestion and keeps you feeling full longer, making this soup a satisfying option for lunch or dinner. Coupled with coconut milk, which provides healthy fats, this creamy soup is both nourishing and filling, perfect for those seeking a wholesome meal.

Perfect for Meal Prep

One of the best aspects of this creamy squash soup is its suitability for meal prep. You can easily make a large batch at the beginning of the week and store it in the fridge or freezer for quick meals later on. Just portion it out in airtight containers, and you'll have a delicious, homemade meal ready to go whenever hunger strikes.

Reheating the soup is a breeze; simply warm it on the stove or in the microwave, and it will taste just as delightful as when it was freshly made. This not only saves time during busy weekdays but also ensures you have a nutritious option available without the need for takeout.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Feel free to adjust the spices according to your taste!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot and stir to combine. Cook for about 5 minutes.

Pour in the Broth

Add the vegetable broth, ground ginger, and ground cumin. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat the soup until warmed through, then serve.

Enjoy your creamy squash soup with a drizzle of olive oil or a sprinkle of fresh herbs!

Serving Suggestions

To elevate your creamy squash soup, consider serving it with a drizzle of olive oil and a sprinkle of your favorite herbs, such as fresh parsley or chives. A dollop of sour cream or yogurt can also add a tangy contrast to the sweet flavors of the soup, inviting a delightful balance.

For an added crunch, pair your soup with crusty bread or homemade croutons. The combination of textures will enhance your dining experience, making each spoonful a satisfying delight.

Storing and Freezing Tips

When it comes to storing your creamy squash soup, ensure it cools completely before transferring it to airtight containers. It can be kept in the refrigerator for up to a week, making it a convenient option for meal planning.

If you choose to freeze the soup, be sure to leave some space in the container as the soup will expand when frozen. It can last for up to three months in the freezer. When you're ready to enjoy it, thaw overnight in the fridge and reheat gently on the stove for the best flavor and texture.

Questions About Recipes

→ Can I use other types of squash?

Absolutely! You can use acorn squash or pumpkin for a different flavor.

→ Can I make this soup vegan?

Yes, just use vegetable broth and ensure your coconut milk is unsweetened.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.

→ Can I add protein to this soup?

Yes, adding cooked lentils or chickpeas can make it more filling.