Protein Balls Low Carb

Name: Protein Balls Low Carb
Prep time: 10 min
Total time: 10 min
Yield: 20 balls
Ingredients: 1 cup almond flour; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup peanut butter or almond butter; 1/4 cup unsweetened cocoa powder (if using chocolate protein powder); 2 tablespoons chia seeds; 1 tablespoon sweetener (erythritol or stevia); 1/4 cup unsweetened coconut flakes; 1/4 cup water (as needed)

Highlighted under: Healthy & Light

These low-carb protein balls are a perfect snack for those looking to boost their energy without the guilt. Packed with protein and healthy fats, they make for a great on-the-go treat.

Created by

Isla Turner

Last updated on 2025-12-25T15:13:11.285Z

These protein balls are not only low-carb but also delicious and easy to make. Perfect for a quick snack or post-workout treat, they are full of flavor and nutrition!

        Why You'll Love This Recipe
        Satisfying crunch paired with a smooth, rich texture
Low in carbs but high in protein, perfect for any diet
Quick to make with minimal ingredients

      

A Nutritional Powerhouse

These Protein Balls Low Carb are not just a delicious snack; they are a nutritional powerhouse. With a base of almond flour and protein powder, each bite delivers a boost of energy without the excess carbs. Almond flour is rich in healthy fats, vitamins, and minerals, making it an excellent alternative to traditional flours. Coupled with protein powder, these balls provide a perfect balance of macronutrients to keep you full and satisfied throughout the day.

Additionally, the inclusion of chia seeds enhances the fiber content, promoting digestive health and keeping you feeling satiated longer. This combination of ingredients makes these protein balls ideal for anyone looking to maintain energy levels while adhering to a low-carb diet. They are perfect for pre- or post-workout snacks, or even as a midday treat to curb cravings.

Customizable to Your Taste

One of the best things about these protein balls is their versatility. You can easily customize the flavors and ingredients to suit your taste preferences. If you prefer a more tropical twist, consider adding dried fruits or seeds such as sunflower or pumpkin seeds. For those who enjoy a hint of spice, a dash of cinnamon or nutmeg can elevate the flavor profile immensely.

Moreover, you can switch up the nut butter; almond butter can provide a different taste experience compared to peanut butter. For a sweeter treat, feel free to adjust the sweetener to your liking. This adaptability means you can create a personalized snack that you’ll love, while still keeping it low in carbs.

Perfect for Meal Prep

These protein balls are not only easy to make but also ideal for meal prepping. You can whip up a batch at the beginning of the week and store them in the refrigerator for a quick, nutritious snack whenever hunger strikes. This is particularly beneficial for busy individuals who need convenient, healthy options that fit into their hectic lifestyles.

To ensure freshness, store the protein balls in an airtight container. They can last up to a week in the fridge, or you can freeze them for longer storage. Just remember to let them thaw before enjoying, and you’ll always have a satisfying snack on hand that aligns with your dietary goals.

Ingredients

Gather these simple ingredients to make your protein balls:

Ingredients

1 cup almond flour
1/2 cup protein powder (vanilla or chocolate)
1/4 cup peanut butter or almond butter
1/4 cup unsweetened cocoa powder (if using chocolate protein powder)
2 tablespoons chia seeds
1 tablespoon sweetener (erythritol or stevia)
1/4 cup unsweetened coconut flakes
1/4 cup water (as needed)

Mix well until combined and adjust the consistency with water if necessary.

Instructions

Follow these simple steps to create your low-carb protein balls:

Mixing Ingredients

In a large mixing bowl, combine almond flour, protein powder, peanut butter, cocoa powder, chia seeds, sweetener, and coconut flakes.

Forming Balls

Add water a little at a time until the mixture is moist enough to hold together. Roll small amounts of the mixture into balls, about 1 inch in diameter.

Chilling

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.

Enjoy your healthy low-carb protein balls as a quick snack!

Serving Suggestions

These Protein Balls Low Carb can be enjoyed on their own, but they also pair well with a variety of snacks. Try serving them alongside Greek yogurt for a protein-packed breakfast or as an afternoon pick-me-up. You can also crumble them over a salad for added texture and nutrition.

If you're hosting a gathering, these protein balls make for a healthy dessert option. Place them on a platter and watch as your guests enjoy a guilt-free treat that satisfies their sweet tooth.

Storage Tips

To keep your protein balls fresh, it's essential to store them properly. An airtight container will help prevent them from drying out or absorbing odors from your refrigerator. If you plan to make a large batch, consider using parchment paper in between layers to avoid sticking.

For longer storage, you can freeze the protein balls. They can be frozen for up to three months. Just take them out a few hours before you want to enjoy them, and they’ll be ready to go!

Questions About Recipes

→ Can I use different nut butters?

Yes, any nut butter like cashew or sunflower seed butter will work well.

→ How long can I store these protein balls?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months. Just thaw before eating.

→ What sweeteners can I use?

You can use erythritol, stevia, or any low-carb sweetener of your choice.