Ground Beef Stuffed Peppers
Highlighted under: Comfort Food
Enjoy these vibrant and hearty ground beef stuffed peppers, perfect for a nutritious meal.
This recipe for ground beef stuffed peppers combines the savory flavors of seasoned beef with the freshness of bell peppers, making it a delightful dish for family dinners or meal prep.
Why You Will Love This Recipe
- Colorful presentation that excites the appetite
- Juicy and flavorful filling that satisfies
- Easy to customize with your favorite ingredients
A Nutritious Choice
Ground beef stuffed peppers are not only visually appealing but also packed with essential nutrients. The combination of protein from the ground beef and fiber from the peppers and rice makes this dish a well-rounded meal. Bell peppers are an excellent source of vitamins A and C, which can help boost your immune system and promote healthy skin. By incorporating these vibrant vegetables into your diet, you're making a delicious choice that benefits your overall health.
This recipe allows for versatility, enabling you to add other vegetables or grains if you prefer. For instance, swapping out the rice for quinoa can elevate the dish's nutritional profile, offering more protein and fiber. You can even sneak in some chopped spinach or mushrooms into the filling for an extra serving of veggies. The possibilities are endless, making this dish a practical option for busy weeknights.
Perfect for Meal Prep
Ground beef stuffed peppers are ideal for meal prepping. You can make a large batch and store them in the refrigerator for quick lunches or dinners throughout the week. Simply reheat in the microwave or oven, and you'll have a satisfying meal ready in no time. This not only saves time but also helps in portion control, as each pepper can be an individual serving.
To freeze, prepare the stuffed peppers but hold off on baking them. Wrap each pepper tightly in plastic wrap and store them in a freezer-safe container. When you’re ready to enjoy, just bake them straight from the freezer, adding a few extra minutes to the cooking time. This way, you can have a homemade meal ready at a moment's notice!
A Family-Friendly Dish
One of the best features of ground beef stuffed peppers is their ability to please the entire family. Kids often love the fun presentation, and since you can customize the filling, you can cater to everyone's preferences. Whether your family enjoys spicy flavors or milder tastes, you can adjust the seasonings and add-ins accordingly. This makes it a fantastic recipe to involve children in the cooking process as they can help with stuffing the peppers.
Additionally, stuffed peppers can be made ahead and stored in the refrigerator, allowing for easy weeknight dinners. The leftovers also taste great the next day, making them a perfect option for lunches. By choosing this recipe, you’re not only providing a nutritious meal but also creating an opportunity for family bonding in the kitchen.
Ingredients
Ingredients
Stuffed Peppers
- 4 large bell peppers (any color)
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Make sure to wash the bell peppers thoroughly before stuffing them.
Instructions
Instructions
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Arrange them upright in a baking dish.
Cook the Filling
In a skillet over medium heat, sauté the diced onion and garlic until translucent. Add the ground beef and cook until browned. Drain excess fat.
Combine Ingredients
Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well until combined.
Stuff the Peppers
Fill each pepper with the beef mixture, packing it down slightly. Top with shredded cheese if desired.
Bake
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden.
Let the stuffed peppers cool for a few minutes before serving.
Serving Suggestions
When serving ground beef stuffed peppers, consider pairing them with a fresh side salad or some crispy garlic bread to round out the meal. A light vinaigrette dressing on the salad can complement the rich flavors of the stuffed peppers beautifully. Adding a dollop of sour cream or guacamole on top of each pepper can also provide a creamy contrast that enhances the overall taste.
For a complete meal, you might also consider a side of steamed vegetables or a simple grain like quinoa or couscous. This not only adds more nutrition to your plate but also balances the dish's flavors. With a variety of sides, you can keep mealtime exciting and varied!
Variations to Try
Feeling adventurous? Try experimenting with different types of ground meat such as turkey, chicken, or even plant-based alternatives for a vegetarian option. Each type of meat brings its unique flavor and texture, allowing you to tailor the dish to your dietary needs or preferences. Additionally, consider adding different spices or sauces to the filling, such as taco seasoning or barbecue sauce, for a fun twist.
Cheese lovers can play with various types of cheese as well—cheddar, mozzarella, or pepper jack can all add distinct flavors. You can even mix in some crumbled feta or goat cheese for a Mediterranean flair. These variations ensure that you never get bored with this family-friendly dish!
Storage Tips
To store leftover stuffed peppers, allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to three days. If you find yourself with more than you can eat, consider freezing them as mentioned earlier. Properly stored, they can last in the freezer for up to three months without losing their flavor.
When reheating, make sure to check that the peppers are heated all the way through, especially if they’ve been frozen. A quick way to do this is by using a food thermometer—ensure the center reaches 165°F (74°C). This ensures a safe and delicious meal every time!
Questions About Recipes
→ Can I use ground turkey instead of ground beef?
Yes, ground turkey is a great alternative and will work well in this recipe.
→ How can I make this recipe vegetarian?
Substitute ground beef with lentils or quinoa, and add more vegetables to the filling.
→ Can I prepare the peppers in advance?
Absolutely! You can stuff the peppers a day ahead and store them in the refrigerator until you're ready to bake.
→ What sides pair well with stuffed peppers?
A simple salad or garlic bread complements stuffed peppers nicely.
Ground Beef Stuffed Peppers
Enjoy these vibrant and hearty ground beef stuffed peppers, perfect for a nutritious meal.
Created by: Isla Turner
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Stuffed Peppers
- 4 large bell peppers (any color)
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Arrange them upright in a baking dish.
In a skillet over medium heat, sauté the diced onion and garlic until translucent. Add the ground beef and cook until browned. Drain excess fat.
Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well until combined.
Fill each pepper with the beef mixture, packing it down slightly. Top with shredded cheese if desired.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 24g