Ground Chicken Chili

Name: Ground Chicken Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 1 can (14.5 oz) diced tomatoes; 1 can (15 oz) kidney beans, drained and rinsed; 1 bell pepper, diced; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Comfort Food Corner

I love making this Ground Chicken Chili when I need a hearty yet lean meal that’s packed with flavor. The combination of spices and fresh ingredients truly brings this dish to life. Plus, it’s incredibly easy to prepare! Whether it's a chilly evening or a game day gathering, this chili is a hit every time. The best part? I can make it in just 30 minutes, allowing me to spend more time enjoying it and less time in the kitchen.

Created by

Isla Turner

Last updated on 2026-02-27T13:18:38.762Z

When I first experimented with using ground chicken in chili, I was surprised at how lean and flavorful it turned out. Ground chicken absorbs the spices beautifully, making each bite a delight. I discovered that balancing the heat with a touch of sweetness from canned tomatoes enhances the depth of flavors, ensuring a satisfying taste in every spoonful.

This recipe not only fulfills my craving for something spicy, but it also allows me to sneak in a variety of vegetables without my family noticing. Peppers, onions, and beans add texture and nutrients, making this dish wholesome and delicious!

What You'll Love About This Recipe
Healthy alternative with lean ground chicken
Rich with spices that create bold flavors
Quick to make, perfect for busy weeknights

Mastering the Cooking Technique

One of the key techniques in preparing this Ground Chicken Chili is properly sautéing the vegetables. Sautéing the onions and bell pepper over medium heat not only softens them but also enhances their natural sweetness, which adds depth to the chili. Aim for a glossy finish on the onions, which usually takes about five minutes. If you're short on time, you can use a combination of frozen bell peppers and onions; just make sure to sauté them thoroughly to achieve the right texture.

Another important step is browning the ground chicken. Ideally, you want to cook it in small batches if your pot is small, ensuring that it gets a nice sear instead of steaming in its juices. Stir occasionally until the chicken is uniformly browned, which takes about 7-10 minutes. This step is crucial as it develops the flavor base for your chili, so don’t rush it.

Ingredient Insights and Variations

The spices used in this chili, particularly the chili powder and cumin, are fundamental for creating its bold flavor profile. Chili powder adds heat and complexity, while cumin introduces a warm, earthy note that complements the lean ground chicken. For a spicier kick, consider adding a diced jalapeño pepper or a pinch of cayenne pepper. Keep in mind that fresh spices yield the best results, so if yours are near their expiration, it may be time to replenish your supply.

This recipe is quite flexible regarding the types of beans you use. While kidney beans are traditional, you could substitute black beans or pinto beans based on your preference. Each variety brings a different flavor and texture; black beans offer a creamier consistency, while pinto beans hold their shape slightly better. If you prefer a meatier chili, feel free to mix in some diced turkey or beef alongside the ground chicken for added richness.

Storage and Serving Recommendations

If you have leftovers, this chili stores well in the refrigerator for up to 4 days. To reheat, simply place it back in a pot over medium heat until warmed through, adding a splash of chicken broth if it has thickened too much. For longer storage, you can freeze the chili for up to 3 months. Divide it into portions and store them in freezer-safe bags, making sure to remove as much air as possible to avoid freezer burn.

Serving Ground Chicken Chili is an opportunity to be creative. You can top it with your favorite garnishes, such as shredded cheese, sour cream, or fresh cilantro. For a delightful twist, serve it with corn tortillas or over a bed of rice for a heartier meal. Additionally, consider pairing it with a side salad or cornbread for a complete dining experience. This versatility is one of the reasons it's a staple in my house!

Ingredients

Gather the following ingredients for a delicious chili:

Ingredients

1 pound ground chicken
1 can (14.5 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil

Make sure all your ingredients are fresh for the best flavor!

Instructions

Follow these steps to create your delicious chili:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute.

Brown the Chicken

Add the ground chicken to the pot, breaking it apart with a spoon. Cook for about 7-10 minutes until it’s browned and fully cooked.

Add the Spices and Tomatoes

Stir in the chili powder, cumin, salt, and pepper. Add the canned tomatoes and beans, mixing well to combine.

Simmer

Bring the mixture to a simmer and cook for another 10 minutes, allowing the flavors to meld.

Once it's done cooking, let it cool for a few minutes before serving.

Pro Tips

For an extra kick, add jalapeños or cayenne pepper to the chili. You can also top it with shredded cheese, sour cream, or fresh cilantro for added flavor.

Tips for Customizing Your Chili

Adjusting the level of spice in your Ground Chicken Chili is simple. If you enjoy heat, consider using a combination of chili powders such as smoked or ancho for additional depth of flavor. Alternatively, for a milder chili, reduce the amount of chili powder and rely more on the flavors of the vegetables.

Don't be afraid to think outside the box and introduce other vegetables. Chopped carrots, zucchini, or even corn can be excellent additions. Just be sure to sauté them long enough to soften, around 3-4 minutes, before adding the ground chicken. This not only boosts the nutritional value but also enhances the texture of the dish.

Common Mistakes to Avoid

One common mistake when making chili is skimping on seasoning. Ground chicken can be bland on its own, so it’s essential to season generously with salt, pepper, and spices. Remember to taste your chili as you go; you can always add more, but you can’t take it out once it’s in! Start with a good base of seasoning and adjust according to your preference.

Another issue can arise from not allowing enough time for the chili to simmer. While the initial cooking is important, it's during the simmering that flavors develop and intensify. Ideally, let it simmer for the full 10 minutes as instructed, or longer if you have time; letting it rest a bit can help meld the flavors even more, creating a more robust dish.

Questions About Recipes

→ Can I freeze Ground Chicken Chili?

Yes, this chili freezes well! Just let it cool completely before transferring it to an airtight container.

→ How can I make this chili spicier?

You can add more chili powder, diced jalapeños, or even a dash of hot sauce to increase the heat.

→ Can I use other types of meat?

Absolutely! Ground turkey or beef can be substituted for the ground chicken if you prefer.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free canned tomatoes and beans, this dish is suitable for gluten-free diets.