Spicy Squash Soup Recipe

Name: Spicy Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves of garlic, minced; 1 teaspoon ground cumin; 1 teaspoon chili powder; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Comfort Food

Warm up with this delicious spicy squash soup, perfect for chilly days.

Created by

Isla Turner

Last updated on 2025-12-24T12:00:39.390Z

This spicy squash soup is not only comforting but also packed with flavor. With a hint of spice, it's a delightful twist on traditional squash soup.

        Why You'll Love This Recipe
        A perfect blend of spices that warms your soul
Creamy texture with a hint of heat
Packed with nutrients and great for meal prep

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also highly nutritious. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. This vibrant vegetable also contains fiber, helping to promote digestive health and ensure you feel full longer. Incorporating butternut squash into your diet can be a tasty way to enhance your overall nutrition.

Additionally, butternut squash is low in calories, making it an excellent choice for those looking to maintain or lose weight. Its naturally sweet flavor can satisfy cravings for more decadent dishes, making it a great alternative in various recipes. Embracing this versatile squash in your meals can lead to a healthier lifestyle without sacrificing flavor.

Spices That Add Warmth

The combination of cumin and chili powder in this soup not only provides a delightful warmth but also enhances the flavor profile. Cumin has a nutty, peppery taste that complements the sweetness of the squash, while chili powder adds a kick that can be adjusted to your preference. Together, these spices create a comforting and inviting aroma that fills your kitchen as it cooks.

Moreover, spices like cumin and chili powder come with their own health benefits. Cumin is known for its antioxidant properties and may aid in digestion, while chili powder can boost metabolism. By including these spices in your soup, you're not only enhancing the taste but also contributing to your well-being.

Perfect for Meal Prep

This spicy squash soup is an ideal candidate for meal prep. It stores well in the refrigerator for up to a week, allowing you to enjoy it for lunch or dinner throughout the week. Simply reheat it on the stove or in the microwave, and you have a nourishing meal ready in minutes. The flavors actually deepen and improve over time, making it even more delicious.

Additionally, this soup can be frozen for longer storage. Portion it out into freezer-safe containers, and you will have a quick, healthy meal option at your fingertips. Whether you're busy with work or just want a comforting dish on hand, this soup is convenient and satisfying, making it a staple in any household.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the diced butternut squash, cumin, and chili powder to the pot. Stir well to combine and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend and Add Coconut Milk

Using an immersion blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your spicy squash soup with crusty bread or a sprinkle of fresh herbs!

Serving Suggestions

To elevate your spicy squash soup, consider serving it with a dollop of Greek yogurt or a swirl of extra coconut milk on top. This adds creaminess and balances the spices beautifully. You can also garnish with fresh herbs like cilantro or parsley for a pop of color and added freshness.

Pairing the soup with crusty bread or a simple side salad can transform it into a complete meal. A slice of sourdough or whole-grain bread is perfect for dipping, while a light salad can provide a refreshing contrast to the rich flavors of the soup.

Variations to Try

Feel free to get creative with this recipe! You can add other vegetables such as carrots or sweet potatoes for additional sweetness and nutrients. Experimenting with different spices, like smoked paprika or ginger, can also give the soup a unique twist and cater to your personal taste preferences.

For a protein boost, consider adding cooked lentils or chickpeas. These not only enhance the texture but also make the soup more filling and nutritious. Adjust the consistency by adding more or less vegetable broth based on your preference—thicker for a hearty meal or thinner for a lighter option.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Absolutely! Freeze the soup in portions, and it will last up to 3 months.

→ Is this soup vegan?

Yes, all ingredients are plant-based making it a vegan-friendly option.